Exercise is as much of a vital necessity for man as air, water and food, in the sense that no man who does not take exercise regularly, can be perfectly healthy. By "exercise" we do not mean merely walking, or games like hockey, football, and cricket; we include under the term all physical and mental activity. Exercise, even as food, is as essenti...

Green Tea is the most sought after health drink after water. Originating in China, its extract has become the raw material for various health food, dietary supplements, beverages, and cosmetic item. It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants. Green tea is the best food source of a group call...

Often at times, we think that choosing the healthy choices are simple and easy but it’s not always the case. Below are some of the choices that seems right and healthy but is not. Donuts and Muffins – Breakfast is considered the most important part of the meal, but should have include healthy choices like fruits, proteins and not sugar and carbs. ...

It’s the time of the year again, when the kids are getting excited to go back to school and I am sure that we parents are sharing the same feeling.   Going back the school routine is bit of shock the children as well as parents. School routines can be busy, the morning chaos, getting the kids ready etc. We cannot change that routine but we can...

It is impossible to lay down hard and fast rules in the matter of food. What sort of food should we eat, how much of it should be eaten, and at what times,—these are questions on which doctors differ a great deal. The ways of men are so diverse, that the very same food shows different effects on different individuals. Although, however, it is impos...