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Apple Cider Vinegar – The amazing benefits it offer

For centuries, vinegar has been used for various household and cooking purposes but most importantly, it has been used as a folk remedy, to cure everything from the flu to cramping. It is also is also know to help promote health by controlling diabetes, heart problems, high cholesterol, and weight issues.  Below are a few reasons that I always...
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Buckwheat And the Benefits It Offer

Buckwheat are seeds that do not grow on grasses but are consumed in the same way as cereal grains. It belongs to a group of foods commonly called pseudocereals. Other common pseudocereals include quinoa and amaranth.Buckwheat is considered a very healthy food due to its high amounts of minerals and various antioxidants. It has also been shown to pr...
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Are vitamin supplements effective -- here are the ones you should actually take.

  In The Big Bang Theory- The Luminous Fish Effect (S01E04) Sheldon points out that multi-vitamins are just a recipe for expensive urine. This sentence absolutely is true. Years of research has failed to find any considerable evidence that vitamins and supplements do any significant good. In fact, recent studies have shown that certain vitamins m...
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Is too much Protein bad for you?

Protein plays a very important role in our diet. A diet high in protein improves brain function, and aid many other aspects of our health including blood pressure, cardiovascular health, disease prevention and others. Most Americans get more than enough protein each day, and may be getting too much of this nutrient from animal sources, like meat, p...
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Things That Happen When You Stop Eating Sugar

Sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary. People on the high end of the sugar-consumption spectrum show addict-like withdrawal symptoms, including anxiety, restlessness, and even depression, re...
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Healthy fruit juices - nutritions and benefits it offers

Juices are the way to get liquid and extra nutrition’s in the body. I would recommend trying to go the freshly squeezed juice without any added sugar or chemicals. Below are the list of few healthy juices to drink and the benefits it offer. Juice: Cranberry It’s rich in Vitamin C& E, antioxidants, heart-healthy flavonoids, antibacterial proper...
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Food that you must eat everyday

You are what you eat, so it’s important to eat healthy and stay healthy. Many of us try to eat as healthy as possible every day. With so many super foods available, it’s hard to know which ones offer the most benefits. Below is the list of food with lots of health benefits, enough to call them super food and recommend them to eat as much as possibl...
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Benefits of drinking water stored in cooper vessel

Drinking water stored in copper vessel is considered very beneficial for the body. Copper is known to be far more poisonous to bacteria than glass, plastic, stainless steel and aluminum utensils. Research studiesshow that drinking water stored in copper pots kill contaminating bacteria. Below are few benefits of drinking water stored in copper ves...
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All about Oil

All about oil.   There are so many oils available, each with different benefits and flavors. The most important question that pops in my mind is which ones are best suited for cooking and the benefits of each.     Oils with high smoke points (such as vegetable, peanut and sesame) are good for frying or high-heat stir-frying, while oi...
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Infused Water

Water is your body’s source of life. Being hydrated not only improves your health, but it also naturally flushes toxins out of your body.   Infused water is especially beneficial because it not only makes the act of drinking water more enjoyable but it’s also appealing to both the taste buds and the eyes. As an added bonus, infused w...
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Turmeric – Spice and medicine.

Turmeric is a rhizomatous herbaceous perennial plantof thegingerfamily and is found in the Indian sub-continent and is used as spice, medicine and as coloring agent. You may be familiar with turmeric as the bright yellow spice that is commonly found in curry powder. Turmeric has a long history as culinary spice and healing herb in I...
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Fenugreek or Methi - leafy green vegetable

A few years back I had the opportunity to visit India and enjoy the real culture and food. One vegetable that struck out was Fenugreek or in local language “Methi”. Fenugreek is an annual plant in the family Fabaceae. It is cultivated worldwide as a semiarid crop, and its seeds are a common ingredient in dishes from the Indian Subcon...
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Reasons why music is good for you

Music is a powerful medicine. Music is a powerful tool. Not only can it make you feel good, it can also help you fight your health challenges. Here are a few reasons why is good for you.   It could help you focus A 2007 study from the Stanford University School of Medicine found that tuning into music from the late baroque period, leads to cha...
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Couscous Salad.

This grain-like pasta cooks quickly and goes well with meat or vegetable. Ingredients 3 cups chopped tomatoes (cherry/grape/roma) 2 cucumbers, diced 1 lemon, juiced 3 teaspoons kosher salt 1 1/2 cups instant couscous (a 10-ounce box) 2 cups water 1/4 cup extra-virgin olive oil Pinch cayenne 1/2 cup torn mint leaves, stems saved 1/2 cup r...
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Flax Seeds - The wonder food

Flaxseed is called as wonder food, the most powerful plant foods, the must eat food etc. The seeds come from flax, and is known as one of the oldest fiber crops in the world. Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as AL...
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Why should we choose plant eating diet?

I never use to be a vegetarian, until I decided to try it out for 40 days for fun. The results of the 40 days vegetarian/plant based diet were astonishing, and were definitely were able to persuade me to follow it for longer period, more than 10yrs now.  Our bodies are designed to digest plant foods more easily than the meat and sea food and t...
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Natural Cough Remedy

It’s the time of the year when we notice a lots of people are sick with cough and cold. At the local pharmacy, I see at least one person out of 10 people in line with cough medicine. I don’t have a problem with cough syrup, but I do would love to share the natural medicine with you. It’s natural, easy to make and have no side effects. I have seen t...
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4 healthy habits to start now.

  Minor upgrades, tweaks and a relaxation technique to keep you in great shape.   Walnuts on everything. Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins. They are rich in monounsaturated fatty acids and are excellent source of all important omega-3 essential fatty ac...
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Clementine- A fruit packed with Nutritions

  It’s the time of the year, when the grocery stores are filled with small, juicy, tasty orange fruit – clementine. A clementine is a hybrid between a mandarin and a sweet orange. Along with the juice and the taste it comes packed with lots of vitamins and minerals and offers lots of benefits to our body.   Vitamin C A clementine contains 36 mi...
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Food Additives: harmful or not?

There are over three thousand food additives listed in the database of the USFDA and these are usually used in processed foods. They vary from the most usual food ingredients like sugar and salt to the unknown like the acesulfame-potassium along with BHA. These food additives work by keeping the food fresh for a longer time and they add flavor too....
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