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Apple Cider Vinegar – The amazing benefits it offer

For centuries, vinegar has been used for various household and cooking purposes but most importantly, it has been used as a folk remedy, to cure everything from the flu to cramping. It is also is also know to help promote health by controlling diabetes, heart problems, high cholesterol, and weight issues.  Below are a few reasons that I always...
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Buckwheat And the Benefits It Offer

Buckwheat are seeds that do not grow on grasses but are consumed in the same way as cereal grains. It belongs to a group of foods commonly called pseudocereals. Other common pseudocereals include quinoa and amaranth.Buckwheat is considered a very healthy food due to its high amounts of minerals and various antioxidants. It has also been shown to pr...
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Benefits of taking Probiotics

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system and are responsible for nutrient absorption and supporting your immune system. Probiotics are often called good bacteria and they keep your gut healthy. If you can increase the amount of good bacteria and balance microorganisms in your body, it ...
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Health Benefits of Honey and How It Can Heal Your Body

Honey possesses unique health benefits not found in other sugars and delivers much more than what many medical doctors could realize. Honey isn't just sugar. It is more than just the sum of its sugars. The benefits of honey don't just stop at satisfying the taste buds; honey also offers incredible antiseptic, antioxidant and cleansing properties f...
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Things That Happen When You Stop Eating Sugar

Sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary. People on the high end of the sugar-consumption spectrum show addict-like withdrawal symptoms, including anxiety, restlessness, and even depression, re...
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Healthiest seeds to eat.

Seeds are perfectly packaged nutrition powerhouses. They provide heart-healthy fat, fiber and protein. Rich in antioxidants, they lower cholesterol, reduce inflammation and help to prevent some cancers and other diseases. Seeds are easy to eat and are full of nutrient-dense foods that are good for adults and kids!   FLAX SEED The seeds come from...
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Natural home remedy

Natural home remedies are safe and useful for the common ailments. Most of the non-life threatening illness can be treated athome. Below are 10 most common remedies.   Sunburn To deal with sunburn, you can always rely on coconut oil. Its fatty acid content helps reduce inflammation and revitalize the skin. Also, its moistur...
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Turmeric – Spice and medicine.

Turmeric is a rhizomatous herbaceous perennial plantof thegingerfamily and is found in the Indian sub-continent and is used as spice, medicine and as coloring agent. You may be familiar with turmeric as the bright yellow spice that is commonly found in curry powder. Turmeric has a long history as culinary spice and healing herb in I...
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Fenugreek or Methi - leafy green vegetable

A few years back I had the opportunity to visit India and enjoy the real culture and food. One vegetable that struck out was Fenugreek or in local language “Methi”. Fenugreek is an annual plant in the family Fabaceae. It is cultivated worldwide as a semiarid crop, and its seeds are a common ingredient in dishes from the Indian Subcon...
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Dark Chocolate – Delicious and Nutritious

Dark Chocolate – Delicious and Nutritious. Chocolate is a food that has been around for a long time, know in all countries and liked by majority of the people, no matter what age group they belong too. Dark chocolate, which has more cocoa than normal chocolate taste delicious and is also good for health. Below are the few reasons that will definit...
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Why should we choose plant eating diet?

I never use to be a vegetarian, until I decided to try it out for 40 days for fun. The results of the 40 days vegetarian/plant based diet were astonishing, and were definitely were able to persuade me to follow it for longer period, more than 10yrs now.  Our bodies are designed to digest plant foods more easily than the meat and sea food and t...
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4 healthy habits to start now.

  Minor upgrades, tweaks and a relaxation technique to keep you in great shape.   Walnuts on everything. Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins. They are rich in monounsaturated fatty acids and are excellent source of all important omega-3 essential fatty ac...
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Clementine- A fruit packed with Nutritions

  It’s the time of the year, when the grocery stores are filled with small, juicy, tasty orange fruit – clementine. A clementine is a hybrid between a mandarin and a sweet orange. Along with the juice and the taste it comes packed with lots of vitamins and minerals and offers lots of benefits to our body.   Vitamin C A clementine contains 36 mi...
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WHEAT - Different products of Wheat!

Wheat is one of the world’s most important food crops, providing an estimated 20 percent of calories consumed by the human race. It is also probably the most common cereal available all over the world and is in even higher demand in recent years due to its abundant health benefits. Wheat is rich in catalytic elements, mineral salts, calcium, magne...
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Food Additives: harmful or not?

There are over three thousand food additives listed in the database of the USFDA and these are usually used in processed foods. They vary from the most usual food ingredients like sugar and salt to the unknown like the acesulfame-potassium along with BHA. These food additives work by keeping the food fresh for a longer time and they add flavor too....
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Are You Familiar with Comfort Foods?

Foods does more than just merely satisfying hungry tummy. Foods are actually comforting to the soul whenever you are stressed out, bored, depressed and unhappy. There are some sort of hunger that comes whenever there is mixed emotions and this is very common these days. It was said that eating because of emotional reasons may comfort the soul and t...
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The Best Foods for the Respiratory System

Poor quality of the air can badly affect humans. It can badly affect the cardio system and the respiratory system as well. People who are exposed to air pollutants and stay outdoors all the time can badly affect the health. The respiratory system is composed of the trachea, lungs, nose and throat. It is mainly to release old air and then inhale fre...
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The Basics of Food Poisoning

Introduction Food is life and the way to get to a man’s heart is through his stomach. These are     age-long but relevant maxims that every human being knows, believes and approves. Food is not just a basic human right but also a preserver of human existence. However, combining such an unequalled and priceless life-preserving commodity with poison...
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Severe Symptoms and Higher Risks of Food Poisoning

Introduction We have Swahili sayings that go, the sign of rain is the clouds and where there is smoke, there if fire. These adages find practical application in detecting these food poisoning symptoms that go beyond the usual diarrhea and vomiting. This is vital because it will help in seeking medical care for severe forms of food poisoning as one ...
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Food Poisoning - Home Treatment and Medications

Introduction Food is life and the way to get to a man’s heart is through his stomach. These are ancient but relevant maxims that every human being knows, believes and approves. Food is not just a basic human right but also a preserver of human existence. However, it is not strange that the same all-important blessing meant to nourish our bodies to...
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