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How to Make Eggplants with Garlic Sauce: Semi-Authentic

 

Ingredients: Serving Size (2-3)
Eggplants: 450 g or 16 oz
Ground Pork: 100 g or 3.5 oz
Ginger: 1 1/2 tbsp (mince)
Garlic: 1 1/2 tbsp (mince)
Green Onion: 4 sprigs (white part) and for garnishing (green parts)
PiXian Dou Ban Jiang: 1 tbsp
Whole Dried Chilies: 5
Veg. Oil: 2 tbspSauce:
Sugar: 2 tsp
Soy Sauce: 2 tbsp
Shao Xing Rice Wine: 1 tbsp
Unsalted Chicken Stock/Water: 1 cup or 237 mL
Sesame Oil: 1/2 tsp
Black Vinegar: 2 tbsp
Potato Starch: 1 tsp
Water: 1 tspWater: 6 cup or 1.4 L
Salt: 2 tbsp
Oil: For frying

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Healthy Greens you must eat

Healthy Greens you must eat.   With all the varieties of greens available, have you ever thought which one has the most nutritional value? Researchers at William Patterson University in New Jersey analyzed 47 types of produce for 17 vital nutrients—potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamin...
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Infused Water

Water is your body’s source of life. Being hydrated not only improves your health, but it also naturally flushes toxins out of your body.   Infused water is especially beneficial because it not only makes the act of drinking water more enjoyable but it’s also appealing to both the taste buds and the eyes. As an added bonus, infused w...
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Dark Chocolate – Delicious and Nutritious

Dark Chocolate – Delicious and Nutritious. Chocolate is a food that has been around for a long time, know in all countries and liked by majority of the people, no matter what age group they belong too. Dark chocolate, which has more cocoa than normal chocolate taste delicious and is also good for health. Below are the few reasons that will definit...
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Clementine- A fruit packed with Nutritions

  It’s the time of the year, when the grocery stores are filled with small, juicy, tasty orange fruit – clementine. A clementine is a hybrid between a mandarin and a sweet orange. Along with the juice and the taste it comes packed with lots of vitamins and minerals and offers lots of benefits to our body.   Vitamin C A clementine contains 36 mi...
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Food Additives: harmful or not?

There are over three thousand food additives listed in the database of the USFDA and these are usually used in processed foods. They vary from the most usual food ingredients like sugar and salt to the unknown like the acesulfame-potassium along with BHA. These food additives work by keeping the food fresh for a longer time and they add flavor too....
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Are You Familiar with Comfort Foods?

Foods does more than just merely satisfying hungry tummy. Foods are actually comforting to the soul whenever you are stressed out, bored, depressed and unhappy. There are some sort of hunger that comes whenever there is mixed emotions and this is very common these days. It was said that eating because of emotional reasons may comfort the soul and t...
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The Best Foods for the Respiratory System

Poor quality of the air can badly affect humans. It can badly affect the cardio system and the respiratory system as well. People who are exposed to air pollutants and stay outdoors all the time can badly affect the health. The respiratory system is composed of the trachea, lungs, nose and throat. It is mainly to release old air and then inhale fre...
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The Basics of Food Poisoning

Introduction Food is life and the way to get to a man’s heart is through his stomach. These are     age-long but relevant maxims that every human being knows, believes and approves. Food is not just a basic human right but also a preserver of human existence. However, combining such an unequalled and priceless life-preserving commodity with poison...
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Severe Symptoms and Higher Risks of Food Poisoning

Introduction We have Swahili sayings that go, the sign of rain is the clouds and where there is smoke, there if fire. These adages find practical application in detecting these food poisoning symptoms that go beyond the usual diarrhea and vomiting. This is vital because it will help in seeking medical care for severe forms of food poisoning as one ...
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Food Poisoning - Home Treatment and Medications

Introduction Food is life and the way to get to a man’s heart is through his stomach. These are ancient but relevant maxims that every human being knows, believes and approves. Food is not just a basic human right but also a preserver of human existence. However, it is not strange that the same all-important blessing meant to nourish our bodies to...
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Food Poisoning- Exams, Tests and General Treatment

Introduction Food is life and the way to get to a man’s heart is through his stomach. These are   ancient and relevant maxims that every human being knows, believes and approves. However, combining such priceless life-preserving commodity with poison sounds like an illegal paradox because poison kills while food preserves life. But in as much as t...
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Fried Chicken

Fried Chicken   Ingredients 1 (3 pound) whole chicken, cut into pieces 4 ½ cups all-purpose flour (3 cup and 1 ½ cup in separate bowl) 1 ½ tablespoons garlic salt 1 tablespoon ground black pepper 1 tablespoon paprika 1/2 teaspoon House seasoning 1 teaspoon salt 1/4 teaspoon ground black pepper 2 egg yolks, beaten 1 1/2 cups water Oil f...
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Let's eat for the health, and not for taste.

Food should be eaten mostly to maintain good health and not to appeal to taste buds. I am always surprised to notice that kids and toddlers follow this than the adults. Have you ever notice that I kid will never eat more once she is full, even if she is eating her favorite dish. Build a healthy plate Before you eat, think about what goes on your ...
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