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Live healthy by knowing more about the food you eat!!!

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  • Enjoy your full sleep with the help of an exercise or reading a knowledge base book and avoid taking medicine for it.
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  • Consume soy products like Tofu as it can alter the plasma protein concentration and increase uric acid clearance and excretion.
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  • Add garlic to your diet to help reduce the severity of illnesses like flu and common cold.
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  • Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.
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  • Applying coconut oil on the skin helps its connective tissues remain strong and prevents wrinkles.
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  • For dandruff-free hair, apply Aloe Vera gel to the scalp 15 minutes prior to washing.
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  • Get up early in the morning before sun rise, and go to bed early in the evening.
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  • To reduce stress, take breaks and do enjoyable activities like meditation, being in nature, vacations.
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  • Poppy seeds are known to drive away and prevent constipation. This condiment can also remove gas.
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  • Include different fruits and vegetables in your diet, specially the brightly coloured which generally provide plenty of nutrients.
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