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The Best Foods for the Respiratory System

Poor quality of the air can badly affect humans. It can badly affect the cardio system and the respiratory system as well. People who are exposed to air pollutants and stay outdoors all the time can badly affect the health. The respiratory system is composed of the trachea, lungs, nose and throat. It is mainly to release old air and then inhale fresh air going to the lungs. There are harmful substances like tobacco smoke and microbes that can lessen the oxygen contain of the lungs and then damage the airways as well. But there is something you can do to boost your respiratory health and these are known as lung friendly foods only few people know about.

Green tea

If you are a smoker, the lungs will soon be harmed because of smoking and exposure to pollutants. Chronic lung inflammation may affect the healing process and proper functions of the lungs. There is a study in 2005 about green tea and its properties that can lessen the inflammation of the lungs. This study has discovered that green tea is effective in lessening the inflammation of damaged lungs in rats and promotes healing as well. Green tea; however have powerful antioxidants that are good for the body.


Carrots are rich in vitamin A. this vitamin is best in fighting bacteria, toxins and other pathogens that cause infections. If the infections will not be treated, the harmful agents may develop serious conditions like pneumonia and respiratory ailments. The vitamin A in carrots is just enough to fight bacteria and pathogens.

Omega 3 fatty acids

When you eat an omega 3 rich fish, it lessens the severity of asthma in kids and in adults as well. Omega 3 fatty acids are also known as famous polyunsaturated fatty acids and these can help in lessening the inflammation of the body. Such fatty acids can be found in tuna, lake trout, salmon, sardines, flaxseed oil, Brazil nuts, mackerel, macadamia nuts, peanuts & almonds as well.

Vitamin C

Having vitamin C rich diet can help in boosting the functions of the lungs. Vitamin C is an ascorbic acid that protects the lungs from free radicals that may cause chronic ailments and infections as well. It is a type of antioxidant that is best for the body. Taking foods like tomatoes, mangoes, cereals, baked potatoes, blueberries and citrus can help, since they are rich in vitamin C.


These are the most inexpensive and healthiest as well. Some of the health experts consider onions as a super food. Onions are rich in vitamins C, vitamin B and antioxidant that fight cancer as well. They also contain queretin that helps in preventing lung cancer.

Protein from meat, fish & eggs

Protein is important in every part of the body; it helps in rebuilding tissues and keeps the respiratory muscles going even under anguish. Fish are rich in fatty acids and can lessen inflammation and it provides healthy fats to keep the muscles healthy. The vitamin B can help in the reduction of lung cancer. Those who are vegans can eat beans and cereals as a part of their daily diet.

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Friday, 30 October 2020
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