Nutrition

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How To Make Perfect Scrambled Eggs - 3 ways

In this tutorial, Jamie shows you how to make Perfect Scrambled Eggs. Scrambled Eggs are healthy breakfast food. There's three variations on this simple dish - English, French and American. They are super easy and delicious to make. All you need is eggs and butter, salt and pepperCredits : YouTube, Jamie Oliver

DIY WATERMELON TREATS!

​In this tutorial, Rosanna shows you how to make three DIY Watermelon inspired treats. These treats include Watermelon Sugar Cookies,  Watermelon Cupcakes and Popsicles. These treat ideas are very easy as you will get to know step by step to prepare them and also fun to make. They all taste delicious and perfect t...
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DIY RAINBOW BAGELS

In this tutorial, Rosanna shows you how to make DIY rainbow bagels at home. These are perfect for an exciting, artistic breakfast or snack. This doll craft is easy to make and a lot of fun for everyone. To make funfetti cream, cream the cheese and cake mix together. All you need is some items like flour, food coloring etc. and you ready to go....
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Apple Cider Vinegar – The amazing benefits it offer

For centuries, vinegar has been used for various household and cooking purposes but most importantly, it has been used as a folk remedy, to cure everything from the flu to cramping. It is also is also know to help promote health by controlling diabetes, heart problems, high cholesterol, and weight issues.  Below are a few reasons that I always...
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Pink Salt –The better alternative to Table salt

Pink salt is also called as Rock salt or Himalayan salt. It is found in The Himalayan mountain range that stretches across Asia passing through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. It is a belief of many people that shades of pink, red and white are an indication of this salt's rich and varying mineral and energy-rich ir...
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Buckwheat And the Benefits It Offer

Buckwheat are seeds that do not grow on grasses but are consumed in the same way as cereal grains. It belongs to a group of foods commonly called pseudocereals. Other common pseudocereals include quinoa and amaranth.Buckwheat is considered a very healthy food due to its high amounts of minerals and various antioxidants. It has also been shown to pr...
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Lower Blood Pressure Naturally With Hibiscus Tea

Hibiscus tea is a herbal tea made as an infusion from crimson or deep magenta-coloured calyces (sepals) of the roselle (Hibiscus sabdariffa) flower. It is consumed both hot and cold. It has a tart, cranberry-like flavour, and sugar is often added to sweeten it. The tea contains vitamin C a...
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Health Benefits of Ginger

Ginger is a common ingredient in Asian and Indian cuisine. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric. For thousands of years, Arabic, Indian, and Asian healers prized ginger as food...
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Health Benefits of Lemon

A lemon is superfood that is packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Lemon contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other probl...
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Are vitamin supplements effective -- here are the ones you should actually take.

  In The Big Bang Theory- The Luminous Fish Effect (S01E04) Sheldon points out that multi-vitamins are just a recipe for expensive urine. This sentence absolutely is true. Years of research has failed to find any considerable evidence that vitamins and supplements do any significant good. In fact, recent studies have shown that certain vitamins m...
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