Nutrition

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Rachel's Blog

A blog about food and healthy living lifestyle.

Health Benefits of Lemon

A lemon is superfood that is packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.

Lemon contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth.

The health benefits oflemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein.

 

Nutritional breakdown of lemons

According to theUSDA National nutrient database, one raw lemon, without peel (about 58 grams) provides 17 calories, 0.6 grams of protein, 0.2 grams of fat, 5.4 grams of carbohydrate (including 1.6 grams of fiber and 1.5 grams of sugar, 51% of daily vitamin C needs as well as small amounts of thiamin, riboflavin, vitamin B-6, pantothenic acid,calcium, iron, magnesium, phosphorus, potassiumcopperand manganese.

One fluid ounce of lemon juice provides 7 calories, 0.1 grams of protein, 0.1 grams of fat, 2.1 grams of carbohydrate (including 0.1 grams of fiber and 0.1 grams of sugar) and 23% of daily vitamin C needs.

 

Why should you incorporate more lemons into your diet?

Lemons are a superfood. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are few reasons to enjoy them right away.

 

Prevent kidney stones

Studies conducted at the American Urological Association highlight the fact that drinking lemon juice every day can raise citrate levels in the urine and can eliminate the happening of kidney stones by forming urinary citrate, which prevents against calcium stones in the kidney.

 

Relives a sore throat

Lemon have antibacterial properties that can help alleviate the discomfort from a nasty sore throat and fights against problems related to throat infections, due to its well-known   antibacterial properties.

 

Helps in weight loss

Lemon juice contains pectin, a soluble fiber which assists in fighting hunger cravings and aid in weight-loss struggles.

 

Excellent source of potassium

In addition to vitamin C, lemons offer 80 milligrams of this mineral which is good for heart health, as well as brain and nerve function

 

Helps in digestion of food

Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

 

Maintaining a healthy complexion

The antioxidant vitamin C, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C plays a vital role in the formation of collagen, the support system of your skin.

 

Skin Care

Lemon juice can cure problems related to the skin. Lemon juice can be applied on the skin for the treatment of acne and eczema. The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too. It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.

 

Detoxing

Drinking Lemon water flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

 

High Blood Pressure

Lemon is high in potassium and is helpful for people suffering from heart problems. It controls high blood pressure, dizziness, and nausea. It is commonly employed to reduce mental stress and depression because it provides a calming sensation to both the mind and body

 

Dental care and breath freshness

Lemon juice is frequently used in dental care. It also helps relieve toothaches and gingivitis. Apply fresh lemon juice on the area of a toothache to get rid of the pain. Massaging lemon juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseases and conditions

 

Bring down a fever

Lemon juice helps to reduce your fever. When your temperature goes up, drinking a lemon juice mixture can help helps to break fevers by increasing perspiration and bring it down faster.

 

Indigestion and Constipation

Lemon juice helps to cure problems related to indigestion and constipation. Lemon acts as a blood purifier and a cleansing agent, so it’s a good drink after lunch or dinner.

 

Reduces inflammation

Lemon water helps decrease the acidity in your body, by removing uric acid in your joints, which is one of the main causes of inflammation.

 

Enhance your immune system

Lemon juice is full of Vitamin C which helps reduce stress since the level of vitamin C in your system is one of the first things to plummet when you’re stressed. This is why experts recommended popping extra vitamin C during especially stressful days.

 

Dandruff and hair care

Lemon juice has been used for the treatment of dandruff and hair care. Apply lemon juice to the scalp can take care of problems like dandruff. It also gives your hair a natural shine.

 

Corns

Lemon juice can dissolve lumps on the skin, like the soles of feet and the palms of your hands. Apply the lemon juice at the places where the skin has hardened up.

 

Preventing asthma

The risks for developing asthma are lower in people who consume a high amount of certain nutrients, one of these being vitamin C.

 

Boosting the immune system

Foods that are high in vitamin C and other antioxidants can help the immune system battle germs that cause a cold or flu. Maintaining a healthy diet high in fruits and vegetables is especially important during the winter months when physical activity levels tend to drop.

 

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Tuesday, 20 April 2021
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