Nutrition

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12 foods to boost your brainpower

Brain is the most important part of the human body. We can have healthy body parts but without healthy brain, they are of no good. We need to make sure eat the right and healthy food to give the proper nutrition’s to our brain. But which foods are particularly important to keep our grey matter happy? Eat blueberries Research by USDA at Tufts Univ...
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Benefits of taking Probiotics

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system and are responsible for nutrient absorption and supporting your immune system. Probiotics are often called good bacteria and they keep your gut healthy. If you can increase the amount of good bacteria and balance microorganisms in your body, it ...
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Health Benefits of Honey and How It Can Heal Your Body

Honey possesses unique health benefits not found in other sugars and delivers much more than what many medical doctors could realize. Honey isn't just sugar. It is more than just the sum of its sugars. The benefits of honey don't just stop at satisfying the taste buds; honey also offers incredible antiseptic, antioxidant and cleansing properties f...
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Is too much Protein bad for you?

Protein plays a very important role in our diet. A diet high in protein improves brain function, and aid many other aspects of our health including blood pressure, cardiovascular health, disease prevention and others. Most Americans get more than enough protein each day, and may be getting too much of this nutrient from animal sources, like meat, p...
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Things That Happen When You Stop Eating Sugar

Sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary. People on the high end of the sugar-consumption spectrum show addict-like withdrawal symptoms, including anxiety, restlessness, and even depression, re...
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Healthiest seeds to eat.

Seeds are perfectly packaged nutrition powerhouses. They provide heart-healthy fat, fiber and protein. Rich in antioxidants, they lower cholesterol, reduce inflammation and help to prevent some cancers and other diseases. Seeds are easy to eat and are full of nutrient-dense foods that are good for adults and kids!   FLAX SEED The seeds come from...
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Healthy fruit juices - nutritions and benefits it offers

Juices are the way to get liquid and extra nutrition’s in the body. I would recommend trying to go the freshly squeezed juice without any added sugar or chemicals. Below are the list of few healthy juices to drink and the benefits it offer. Juice: Cranberry It’s rich in Vitamin C& E, antioxidants, heart-healthy flavonoids, antibacterial proper...
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Food that you must eat everyday

You are what you eat, so it’s important to eat healthy and stay healthy. Many of us try to eat as healthy as possible every day. With so many super foods available, it’s hard to know which ones offer the most benefits. Below is the list of food with lots of health benefits, enough to call them super food and recommend them to eat as much as possibl...
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Benefits of drinking Green Tea

Green tea is made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing.   "It's the healthiest thing I can think of to drink," says Christopher Ochner, PhD. He's a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital.   There are lots of benefits of drinking green tea....
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Benefits of eating Eggplant

Eggplants have excellent amounts of fiber, folate, potassium and manganese, as well as vitamins C, K, B6, and phosphorus. Scientists have found eggplant to contain powerful antioxidant phenols, including the anthocyanin phytonutrient nasunin, which is important for neutralizing damaging free radicals in your body.   One cup of raw eggplant contai...
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